A healing story, and a practical guide for your own journey.

Told in 2011 that there was no cure for a diagnosis of a severe autoimmune disease and that she’d be in a wheelchair by 2016, Alison Ruks chose a different path. She healed, outside of the conventional medical system. What Do I Do Now? is her story, and an invitation for you to begin yours.

This 45-page printable workbook blends her personal experience and methods of healing with simple exercises, and practical tools to help heal the body, mind, and spirit.

Whether you're navigating illness, burnout, or simply seeking a new way forward, this digital companion offers clarity, calm, and hope.

Available in an instant digital download, it's yours to read, print, and return to, again and again.

Pre-order now and we will gift you an instant free digital copy of What Do I Do Now? (a value of $19), a guidebook that can help you quick-start your healing journey.

A companion to What Do I Do Now?, this book goes deeper into the lived experience, the turning points, the protocols, and the revelations that helped Alison fully heal after being told she had no hope.

Healing Outside the System is part memoir, part manual, and part map. It offers a full-spectrum, mind-body-spirit, root-cause approach for anyone seeking healing beyond the conventional medical system.

Whether you're chronically ill, newly diagnosed, burned out, or just waking up to a deeper truth, this book is here to walk with you. With honesty. With hope. And with everything Alison wished she’d had when she began.

The estimated release date for Healing Outside The System is November 1, 2025.

A free, hopeful, and practical guide for your first steps toward healing.

After overcoming a life-altering diagnosis and prognosis, Alison Ruks created First Steps to Healing as a gift to anyone ready to begin their own journey.

This free, concise, printable guide distills years of lived experience into seven simple, powerful steps to start your path.

Whether you’re facing illness, burnout, or simply know it’s time for change, it offers clarity, calm, and direction, right from the start.

Available as an instant digital download to read, print, and keep close as you take your next steps.