Services
Every session, every tool, every offering is designed to support the healing integration of mind, body, and spirit, and help you find your way forward.
Explore our services
Here, we listen deeply to your mind, body, and spirit, because true healing begins when we address what lies beneath.
Yoga
In person
Healing Outside the System Yoga
A healing fusion of restorative yoga, sound, and energy work.
Healing Outside the System Yoga is a restorative journey for body, mind, and spirit.
Anchored in the stillness of restorative, infused with sound healing, visualization, affirmations, and gentle energy work, this practice invites you to release, receive, and realign at the deepest level.
Each session is tailored to the group or individual, blending yoga postures with meditation and energy work practices. You’ll be guided into a state of rest and renewal, where transformation unfolds naturally.
Sessions may include:
Restorative-inspired postures and mindful movement
Sound healing with Tibetan bowls and tuning forks
Guided meditation, nidra and visualization
Affirmations to open and invite healing of the mind-body-spirit connection
Optional individual energy work.
Currently providing these classes at Invati Yoga and Wellness in Lake Country BC.
DURATION: Customizable (60–120 minutes)
LOCATION: Private home, studio, or other spaces in Lake Country, Vernon, or Kelowna (other locations available by request)
Available for individuals, small groups, or workshops
INVESTMENT: Please contact us for pricing based on your needs.
Group Events
In person group energy work session
A soul-centered gathering for shared healing, presence, and rest.
This session is created for small, intentional groups of up to 10 people who are ready to slow down, tune in, and heal in community. You’ll be guided through a collective energy healing journey that includes sound, visualization, sacred rest, and a closing tea ceremony.
This gathering includes:
– Group energy healing and grounding practices
– Individual touch healing support
– Sound healing, tuning forks, and visualization
– Closing tea ceremony
– Soul centred take-home product offering
– Custom group meditation recording
– Post-session integration email with journaling prompts
Guests are asked to bring a yoga mat, pillow, blanket, or anything that helps them feel comfortable resting.
Duration: 90 minutes (groups <5) and 120 minutes (groups of 6-10)
Location: Private home or studio in Lake Country, Vernon, or Kelowna (other locations available by request and may include additional travel or space rental fees)
INVESTMENT: $395 for groups of <5, $595 for groups of 6-10.
Ready to begin?
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Wellness Guiding
1:1 in person, or via Zoom/phone
1:1 Wellness guiding
This 60-minute private session is designed to help you chart your own path to healing, guided by someone who has walked it personally. Drawing on lived experience, formal study in natural health, and years working within the natural health industry, Alison Ruks offers informed, grounded support for those exploring healing beyond conventional or mainstream approaches.
Alison is the author of Healing Outside the System. She brings a thoughtful, discerning perspective shaped by experience with both established and emerging healing modalities, including those that sit outside the conventional medical system. These sessions are well suited for individuals navigating illness, life transitions, or inner shifts who are seeking clarity, context, and guidance they can trust.
Each session begins by exploring where you are and what you’re seeking. From there, your time together may include a blend of grounded conversation about body, mind and spirit wellness and modalities, intuitive insight, energy work, nervous system regulation techniques, guided meditation, and wellness guidance. Every session is tailored to your unique needs and the flow of the conversation, with a focus on helping you understand your options and identify next steps that genuinely fit your journey.
You may leave feeling clearer, supported, and more confident in your ability to move forward with trust and self-direction.
DURATION: 60 minutes
LOCATION: In person (True North Wellness studio in Lake Country, BC), Zoom, or phone
INCLUDES:
- Custom meditation recording
- Personalized follow-up email with insights and reflection prompts
INVESTMENT: $155
Ready to begin?
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Energy work
1:1 in person
1:1 In person ENERGY Work
An energy healing experience for exactly where you are.
Each session begins with a grounding conversation about what’s rising for you, whether you’re holding grief, stress, illness, or simply craving support and space to release.
From there, we move into a deeply restorative, hands-on energy treatment. This may include Reiki, tuning forks, sound tools, crystals, breathwork, intuitive channeling or chanting, tarot, and guided energetic clearing, all personalized to support energetic release, spiritual reconnection, and nervous system regulation.
You may leave feeling lighter, clearer, and with a deeper sense of peace and clarity on next steps.
DURATION: 75 minutes
LOCATION: True North Wellness studio in Lake Country, British Columbia, Canada
INCLUDES:
– Custom meditation recording
– Personalized follow-up email with insights and reflections
INVESTMENT: $175
Ready to begin?
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Sessions are unique to your needs and could include:
Questions?
Explore our FAQ page or Contact Us.