Services
Every session, every tool, every offering is designed to support the healing integration of mind, body, and spirit, and help you find your way forward.
Explore our services
Here, we listen deeply to your mind, body, and spirit, because true healing begins when we address what lies beneath. This is where you can release what no longer serves, and begin to restore balance across your whole being.
Yoga
In person
Soul Medicine Yoga
A healing fusion of yin, sound, and energy work.
Soul Medicine Yoga is more than a class, it’s a restorative journey for body, mind, and spirit.
Rooted in the stillness of yin, infused with sound healing, visualization, affirmations, and gentle energy work, this practice invites you to release, receive, and realign at the deepest level.
Each session is tailored to the group or individual, blending yoga postures with meditation and intuitive healing practices. You’ll be guided into a state of rest and renewal, where transformation unfolds naturally.
Sessions may include:
Yin-inspired postures and mindful movement
Sound healing with Tibetan bowls and tuning forks
Guided meditation and visualization
Affirmations to open and invite healing to the mind-body-spirit connection
Optional individual energy healing touch
DURATION: Customizable (60–120 minutes)
LOCATION: Private home, studio, or other spaces in Lake Country, Vernon, or Kelowna (other locations available by request)
Available for individuals, small groups, or workshops
INVESTMENT: Please contact us for pricing based on your needs.
Ready to begin?
Book a Clarity Call, the first step towards booking.
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Energy work
1:1 in person, or via Zoom/phone
1:1 In person ENERGY Work
An energy healing experience that meets you exactly where you are.
Each session begins with a grounding conversation about what’s rising for you, whether you’re holding grief, stress, illness, or simply craving a space to exhale.
From there, we move into a deeply restorative, hands-on energy treatment that may include Reiki, tuning forks, sound tools, crystals, breathwork, intuitive channeling or chanting, tarot, and guided energetic clearing, all personalized to support emotional release, spiritual reconnection, and nervous system regulation.
You don’t have to perform, push, or explain. Just come as you are.
You’ll leave feeling lighter, clearer, and with a deeper sense of what’s next.
DURATION: 75 minutes
LOCATION: True North Wellness studio in Lake Country, British Columbia, Canada
INCLUDES:
– Custom meditation recording
– Personalized follow-up email with insights and reflections
INVESTMENT: $175
Ready to begin?
Book a Clarity Call, the first step toward 1:1 In Person Energy Work.
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
1:1 VIRTUAL ENERGY Work
Phone or Zoom
A deeply supportive healing experience from wherever you are.
This 60-minute session begins with a grounding conversation over Zoom or phone, creating space for you to share what’s present, whether it’s heaviness in the body, emotional overwhelm, or a quiet need to reconnect with your truth.
We’ll then move into a distance healing experience tailored to you. Sessions may include Reiki, sound tools, guided breathwork, crystal or plant energy work, intuitive channelling, and energy clearing, all held with care, presence and deep listening.
You’ll be supported to release what no longer serves and reconnect with the calm, clarity, and wisdom already within you. Come as you are. Find stillness. Feel restored.
You'll sign off with more ease in your body, more peace in your mind, and clarity on what’s next.
DURATION: 60 minutes
LOCATION: Zoom or phone
INCLUDES:
– Custom meditation recording
– Personalized follow-up email with insights and reflections
INVESTMENT: $155
Ready to begin?
Book a Clarity Call, the first step toward 1:1 Virtual Energy Work.
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Wellness Guiding
1:1 in person, or via Zoom/phone
1:1 Wellness guiding
Clarity, connection, and support for your next chapter.
Held in person in Lake Country, BC, or virtually by Zoom or phone, this 60-minute session blends grounded conversation, insight, lived experience and intuitive support to help you move through life’s transitions, healing journeys, or inner shifts with more ease and trust.
We’ll begin by exploring where you are and what you’re seeking. From there, the session may include energy work, spiritual insight, nervous system regulation techniques, guided meditation, and intuitive wellness guiding and direction for next steps, tailored to your unique needs.
You’ll walk away feeling empowered, informed, and supported with a clear plan to move forward.
DURATION: 60 minutes
LOCATION: In person (True North Wellness studio in Lake Country, BC), Zoom, or phone
INCLUDES:
- Custom meditation recording
- Personalized follow-up email with insights and reflection prompts
INVESTMENT: $155
Ready to begin?
Book a Clarity Call, the first step toward 1:1 Intuitive Wellness Coaching.
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Group Events
In person group energy work session
A sacred, soul-centered gathering for shared healing, presence, and rest.
This session is created for small, intentional groups of up to 10 people who are ready to slow down, tune in, and heal in community. You’ll be guided through a collective energy healing journey that includes sound, visualization, sacred rest, and a closing tea ceremony.
This gathering includes:
– Group energy healing and grounding practices
– Individual touch healing support
– Sound healing, tuning forks, and visualization
– Closing tea ceremony
– Soul centred take-home product offering
– Custom group meditation recording
– Post-session integration email with journaling prompts
Guests are asked to bring a yoga mat, pillow, blanket, or anything that helps them feel comfortable resting.
Duration: 90 (groups <5) and 120 minutes (groups of 6-10)
Location: Private home or studio in Lake Country, Vernon, or Kelowna (other locations available by request and may include additional travel or space rental fees)
INVESTMENT: $395 for groups of <5, $595 for groups of 6-10.
Ready to begin?
Book a Clarity Call, the first step toward an In Person Group Healing Session.
Sessions are available by request only, to ensure the connection feels aligned and supportive for both of us.
If you’re a returning client, please use your personal booking link, found in your last appointment's confirmation email. Email us if you need assistance.
Sessions are unique to your needs and could include:
Questions?
Explore our FAQ page or Contact Us.